![]() LaRocco Pizzas B Bojangles, Bertucci's, Bonefish Grill, Bob Evans, Ben & Jerry's C Cowboy Chicken, Culver's, Charley's Grilled Subs, Claim Jumper Restaurant, Chipotle Mexican Grill D Dickey's Barbecue, Dig Inn, Dino's The Greek Place, Dairy Queen, Daphne's Greek Cafe E Energy Kitchen, East Side Mario's, Eat'n Park, Einstein Brothers Bagels, Elephant Bar F Fatz Cafe, Famous Dave's, Fazoli's, Five Guys, Firehouse Subs G Golden Corral, Garbanzo Mediterranean Grill, Good Times, Golden Chick, Go Roma H Hometown Buffet, Heavenly Ham, Houlihan's, HuHot Mongolian Grill, Hale and Hearty I Isaac's, Il Vicino, Islands Restaurants, IHOP, In-N-Out J Johnny Rockets, Jamba Juice, Jet's Pizza, Juice Stop, Jersey Mike's K Kolache Factory, KFC, King Taco, Krystal, Keva Juice L Lizard's Thicket, LifeCafe, Lion's Choice, Larry's Giant Subs, Little Caesars M Marco's Pizza, Moe's Southwest Grill, Max & Erma's, Milo's Hamburgers, Manhattan Bagel N Nordstrom, Noodles & Company, Nathan's Famous, Newk's Express Cafe, Noah's O On The Border, Olive Garden, Olga's Kitchen, Ono Hawaiian BBQ, Outback Steakhouse P Peet's Coffee & Tea, Paradise Bakery, Pick Up Stix, Planet Sub, Papa John's Q QuikTrip, Qdoba Mexican Grill, QT Kitchens, Quiznos, R Roly Poly, Rubio's Fresh Mexican Grill, Red Mango, Red Lobster, Ruby Tuesday S Spring Creek Barbeque, Sweetgreen, Shakey's, Smoothie King, Swiss Chalet T Taco Del Mar, The Counter, The Melting Pot, Tropical Smoothie Cafe, Tasti D-Lite U UFood Grill, Uno Chicago Grill, W Which Wich, Winchell's, Wendy's, White Castle, Whataburger Y Yard House, Yaya's, Yogurtland, Yoshinoya, Z Zoup!, Zippy's, Zaxby's, Zpizza, Zoe's Kitchen. Want to see how your favorite meals stacks up? Get the nutrition facts for your favorite item combinations with this official Jack in the Box Nutrition Guide.Other Restaurants & Chains A Amigos, Auntie Anne's Pretzels, A&W, Atlanta Bread Company, A.C. Granted it's more fat and sodium than is ideal, but it's the lesser of evils. If you opt for breakfast at Jack in the Box, the Breakfast Jack is one of the few items without trans fat. How indulgent can you afford to be? ( Establish your personal calorie count.)Ģ50-350 calorie menu suggestions could be considered a "mini meal" for a larger or more active person, or a full meal for a smaller person or someone in need of a lower calorie intake.Ĥ00-500 calorie menu suggestions would be appropriate for an average size person or an active smaller person.Ħ00-700 calorie menu suggestions would be appropriate for a very active or larger person. Jack in the Box Nutrition Guide to Best Choices ![]() or plan ahead and order the fruit or applesauce to have later as an afternoon snack. You also have a great opportunity to eat a couple of servings from the fruit food group by ordering: Asian Chicken Salad with Grilled Chicken (but without the wonton strips) + 1/2 packet of Asian Sesame Dressing (or full serving lowfat Balsamic Dressing).So if you find yourself at the Jack in the Box drive thru, hungry for something yet wanting to stick with your healthy eating or weight loss plan: if you eat three menu items every time you go out for fast food, you've got bigger problems than trans fats! There are 2 menu items I can recommend without feeling like I should lose my dietitian license -) ( See the criteria I used.) And while 2 choices don't really seem like very many. The trans fat levels in the foods at Jack in the Box are much higher than at most of their fast food competitors. Jack in the Box Nutrition Facts: What to Order & Avoid Menu Verywell Fit Nutrition Weight Management Nutrition Facts Nutrition Basics Diets Meal Plans Meal. (The American Heart Association recommends that people limit trans fats to less than 2 grams per day.) To add insult to injury, trans fat can currently be found in almost every meal Jack in the Box serves, with numbers as high as 10-12 grams in some of the food. So your personal Jack in the Box Nutrition Guide says: Skip the burgers if you can! The majority of the burgers have over 600 calories (at least 5 of them are over 1000 calories) and many will provide you a full day's worth (or more) of artery-clogging saturated fat. I was able to find a few good choices that I'll share with you, but first the bad news.Īt least 6 burgers have over 70 grams of fat.you could eat 3 McDonald's cheeseburgers and a large order of fries for less fat than that! What Jack doesn't include as part of the huge menu are very many healthy options to choose from.Ĭhicken Fajita Pita OR Asian Chicken Salad with Grilled Chicken, only 1/2 packet of almonds, 1/2 packet of Asian Sesame dressing, no wonton stripsĬhicken Fajita Pita + fruit cup OR Asian Chicken Salad with Grilled Chicken, 1/2 packet of Asian Sesame dressing, no wonton stripĬhicken Fajita Pita + side salad with 1/2 packet Asian Sesame dressing + fruit cup + applesauce ![]() Yes, there are lots of selections, but when I say large, I ( meet me) mean large in calories and fat.
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